🚶 11632 steps ❤️ 49 bpm 22.5% fat 69.0㎏
🏃 13:00 Shepway Running 5.0K, 5'08/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Second worse pace for a 19/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 13 | 5'22 | 4'36 | 5'25 | 5'36 |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 |
| 19 | 4'36 | 4'49 | 5'36 | 5'08 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.