🚶 15733 steps ❤️ 49 bpm 22.5% fat 69.0㎏
🏃 12:13 Islington Running 5.0K, 5'15/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Second best pace for a 18/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 12 | 6'30 | 5'09 | 4'44 | 5'37 | 5'52 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 🆕 |
⬅️ Still cannot get the coffee right :: Eco-hour is back again ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.