🚶 11391 steps ❤️ 49 bpm 21.6% fat 69.2㎏
🏃 12:55 Shepway Running 5.1K, 5'29/K
🐹 08:16 Treadmill Running 6'42 1.2K, 5'38/K
189 treadmill uses at £1.75 per go, or £6.73 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.51 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.00 per use…
These are my avg kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second worse pace for a 09/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 3 | 5'48 | 4'42 | 5'17 | 5'35 |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 🆕 |
⬅️ Run stats 8/1/23 - 6'03/K :: Mad SEO skills ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday and dad to 2, I am a full-stack web developr, + I do javascript / node, some ruby, other languages ect ect. I like pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.
Yep, deliberately unstyled.