🚶 14705 steps ❤️ 61 bpm 69.3㎏ 24.9% fat
5k: Five kilometres, just over three miles in old money.
⬅️ Both boys on both consoles does add to the energy usage... :: I get up when I want, except on new years eve ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.