Blog ≫ 2022 ≫ Run stats 31/12/22 - 5'05/K

🚶 14705 steps ❤️ 61 bpm 24.9% fat 69.3㎏

🏃 09:00 Shepway Running 5.0K, 5'05/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thursday was the best since Mon, Dec 19's 15490 10ᵏ - 20ᵏ - 30ᵏ - 61 bpm ❤︎ 50% stress 69.3㎏ 8490 my target 6129 Thu, Dec 22 4881 Fri, Dec 23 9906 Sat, Dec 24 7828 Sunday 1999 days of data 2298 Monday 9369 Tuesday 7111 Wednesday 14984 Thursday 8032 Friday 14705 Saturday

Only run this week. Second best pace for a 31/12.

date ʼ19 ʼ20 ʼ21 2022
31/12 18'33 4'58 5'05 🆕

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.