Blog2022 ≫ Health stats 17/12/22

🚶 24060 steps ❤️ 56 bpm 25.2% fat 69.0㎏

🚶 04:40 Shepway Walking 50'07 . Automated using my stats from Garmin."

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Nov 12's 25962 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 45% stress 69㎏ 6660 my target 9302 Thu, Dec 8 5443 Fri, Dec 9 16419 Sat, Dec 10 1971 days of data 4434 Sunday 5126 Monday 5396 Tuesday 9893 Wednesday 4698 Thursday 5789 Friday 24060 Saturday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.