Blog ā‰« 2022 ā‰« Run stats 5/11/22 - 4'54/K

šŸš¶ 21853 steps ā¤ļø 54 bpm 62.7kg

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Wed, Aug 17's 27129 10k - 20k - 30k - 54 bpm ā¤ļøŽ 47% stress 66.8kg 8420 my target 11798 Thu, Oct 27 10549 Fri, Oct 28 14395 Sat, Oct 29 3756 Sunday 7945 Monday 9904 Tuesday 6038 Wednesday 9784 Thursday 1921 days of data 3740 Friday 21853 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

ā¬…ļø :: āž”ļø

Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I'm a full stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.