🚶 21853 steps ❤️ 54 bpm 62.7㎏
🏃 09:01 Shepway Running 5.0K, 4'54/K
🚶 09:30 Shepway Walking 42'10
🚶 08:15 Shepway Walking 37'29
Only run this week. Only time for a 05/11.
⬅️ Health stats 4/11/22 :: Still busy at work ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg
Yep, deliberately unstyled.