Blog2022 ≫ Run stats 22/10/22 - 4'52/K

🚶 15344 steps ❤️ 60 bpm 19.1% fat 66.9㎏

🏃 09:01 Shepway Running 5.0K, 4'52/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Wed, Aug 17's 27129 10ᵏ - 20ᵏ - 30ᵏ - 60 bpm ❤︎ 48% stress 66.9㎏ 9340 my target 17124 Thu, Oct 13 10723 Fri, Oct 14 20775 Sat, Oct 15 6390 Sunday 6998 Monday 8565 Tuesday 10014 Wednesday 9537 Thursday 1906 days of data 6098 Friday 15344 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.