🚶 15344 steps ❤️ 60 bpm 19.1% fat 66.9㎏
🏃 09:01 Shepway Running 5.0K, 4'52/K
Only run this week. Worst pace for a 22/10!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 22/10 | 4'25 | 4'52 🆕 |
⬅️ Health stats 21/10/22 :: Insane busy at work but the end is in sight ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.