Blog2022 ≫ Run stats 15/10/22 - 5'18/K

🚶 20775 steps ❤️ 59 bpm 21.7% fat 67.3㎏

🏃 09:02 Shepway Running 5.0K, 5'18/K

🚶 09:31 Shepway Walking 46'44

🚶 08:12 Shepway Walking 41'49

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Wed, Aug 17's 27129 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 48% stress 67.3㎏ 10340 my target 10605 Thu, Oct 6 9252 Fri, Oct 7 20086 Sat, Oct 8 10385 Sunday 8633 Monday 1899 days of data 6991 Tuesday 9380 Wednesday 17124 Thursday 10723 Friday 20775 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.