🚶 20775 steps ❤️ 59 bpm 21.7% fat 67.3㎏
🏃 09:02 Shepway Running 5.0K, 5'18/K
🚶 09:31 Shepway Walking 46'44
🚶 08:12 Shepway Walking 41'49
⬅️ We won the quiz :: Worst parkrun in a while ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.