🚶 20086 steps ❤️ 58 bpm 21.6% fat 67.0㎏
🏃 09:02 Shepway Running 5.0K, 5'05/K
Only run this week. Best pace for a 08/10!
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|---|
| 08/10 | 5'43 | 12'04 | 5'05 🆕 |
⬅️ Is this a good day to have broken something at work? :: Health stats 9/10/22 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.