Blog ≫ 2022 ≫ Run stats 23/7/22 - 4'47/K

🚶 15818 steps ❤️ 55 bpm 67.2kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Sat, Jul 9's 28094 10k - 20k - 30k - 55 bpm ❤︎ 43% stress 67.2kg 10650 my target 8493 Thu, Jul 14 25418 Fri, Jul 15 17271 Sat, Jul 16 15148 Sunday 7515 Monday 1816 days of data 3366 Tuesday 5690 Wednesday 9339 Thursday 9611 Friday 15818 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.