Blog ≫ 2022 ≫ Run stats 16/7/22 - 4'51/K

🚶 17271 steps ❤️ 54 bpm 67.2kg 21.6% fat

🚴 09:33 Shepway Cycling 3.6K

🏃 09:01 Shepway Running 5.0K, 4'51/K

🚴 08:30 Shepway Cycling 4.0K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Jun 19's 29064 10k - 20k - 30k - 54 bpm ❤︎ 48% stress 67.2kg 15450 my target 10126 Thu, Jul 7 1807 days of data 8320 Fri, Jul 8 28094 Sat, Jul 9 8368 Sunday 18225 Monday 18931 Tuesday 19804 Wednesday 8493 Thursday 25418 Friday 17271 Saturday

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.