🚶 17271 steps ❤️ 54 bpm 21.6% fat 67.2㎏
🏃 09:01 Shepway Running 5.0K, 4'51/K
🚴 09:33 Shepway Cycling 3.6K
🚴 08:30 Shepway Cycling 4.0K
Best time this week! Worst pace for a 16/07! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 13/07 | 4'29 | 5'15 | ||
| 16/07 | 4'34 | 4'51 🆕 |
⬅️ Health stats 15/7/22 :: Prague day three ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.