🚶 28094 steps ❤️ 54 bpm 21.6% fat 67.2㎏
🏃 09:00 Shepway Running 5.0K, 4'41/K
🚶 09:57 Shepway Walking 29'52
Best time this week! Best pace for a 09/07! I ran twice this week.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|---|
| 03/07 | 5'23 | ||||
| 09/07 | 8'19 | 4'43 | 4'41 🆕 |
⬅️ Health stats 8/7/22 :: Hot slow Parkrun ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.