Blog ≫ 2022 ≫ Run stats 9/7/22 - 4'41/K

🚶 28094 steps ❤️ 54 bpm 67.2kg 21.6% fat

🚶 09:57 Shepway Walking 29'52

🏃 09:00 Shepway Running 5.0K, 4'41/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sun, Jun 19's 29064 10k - 20k - 30k - 54 bpm ❤︎ 40% stress 67.2kg 10440 my target 10480 Thu, Jun 30 10413 Fri, Jul 1 11925 Sat, Jul 2 18688 Sunday 12257 Monday 11625 Tuesday 1800 days of data 6495 Wednesday 10126 Thursday 8320 Friday 28094 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.