🚶 18688 steps ❤️ 52 bpm 67.2kg 21.6% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
⬅️ HOT Parkrun today :: Fake run ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.