Blog2022 ≫ Run stats 2/7/22 - 4'31/K

🚶 11925 steps ❤️ 50 bpm 67.2kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Jun 19's 29064 10k - 20k - 30k - 50 bpm ❤︎ 29% stress 67.2kg 10880 my target 14016 Thu, Jun 23 10602 Fri, Jun 24 17805 Sat, Jun 25 11859 Sunday 10350 Monday 1795 days of data 6242 Tuesday 12842 Wednesday 10480 Thursday 10413 Friday 11925 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paulʼs weblog - I live in A sleepy town, Kent. Wed + dad to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubs, parkrun, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.