🚶 17805 steps ❤️ 48 bpm 67.2kg 21.6% fat
🏃 09:02 Shepway Running 4.9K, 4'27/K
⬅️ Sensible pay day spending :: Weather still good for Parkrun ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.