🚶 17805 steps ❤️ 48 bpm 21.6% fat 67.2㎏
🏃 09:02 Shepway Running 4.9K, 4'27/K
Best time this week! Best pace for a 25/06! I ran twice this week.
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 19/06 | 5'17 | ||
| 25/06 | 4'37 | 4'27 🆕 |
⬅️ Sensible pay day spending :: Weather still good for Parkrun ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.