🚶 27742 steps ❤️ 50 bpm 19.8% fat 66.0㎏
🏃 14:13 Shepway Running 22.4K, 5'12/K
Worst time this week! Best pace for a 12/06! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 11/06 | 4'28 | |||
| 12/06 | 24'32 | 5'12 🆕 |
⬅️ Artists of the week, commencing Sunday 12th June :: A cheeky half ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.