🚶 23224 steps ❤️ 55 bpm 20.9% fat 67.7㎏
🏃 10:48 Shepway Running 1.4K, 5'11/K
🏃 09:02 Shepway Running 5.0K, 4'38/K
🚶 09:40 Shepway Walking 42'33
🚶 08:12 Shepway Walking 38'45
Best time this week! Only time for a 28/05. This week I ran 5 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 23/05 | 4'47 | 5'12 | ||
| 24/05 | 5'06 | |||
| 25/05 | 4'34 | 5'12 | ||
| 26/05 | 4'49 | 5'06 | ||
| 28/05 | 4'38 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.