🚶 16544 steps ❤️ 49 bpm 20.9% fat 67.7㎏
🏃 12:12 Shepway Running 8.0K, 5'06/K
Worst pace for a 26/05! This week I ran 6 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 20/05 | 6'12 | 5'11 | 4'49 | |
| 21/05 | 4'52 | 5'05 | ||
| 23/05 | 4'47 | 5'12 | ||
| 24/05 | 5'06 | |||
| 25/05 | 4'34 | 5'12 | ||
| 26/05 | 4'49 | 5'06 🆕 |
⬅️ There on the stair :: 200km in May DONE ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.