🚶 16544 steps ❤️ 49 bpm 67.7kg 20.9% fat
🏃 12:12 Shepway Running 8.0K, 5'06/K
⬅️ There on the stair :: 200km in May DONE ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.