🚶 8680 steps ❤️ 51 bpm 16.4% fat 62.9㎏
🐹 08:32 Treadmill Running 15'53 3.1K, 5'12/K
🐹 07:25 Treadmill Running 11'39 2.1K, 5'30/K
182 treadmill uses at £1.81 per go, or £8.05 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.56 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.02 per use…
Second worst time this week! Worst pace for a 23/05! This week I ran five times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 17/05 | 4'57 | 5'26 | ||
| 18/05 | 4'38 | 5'04 | ||
| 20/05 | 6'12 | 5'11 | 4'49 | |
| 21/05 | 4'52 | 5'05 | ||
| 23/05 | 4'47 | 5'12 🆕 |
⬅️ Lovely weekend with Mum and Dad here :: He's unlucky isn't he? ➡️
Paulʼs weblog - I live near Folkestone, Kent. Wednesday and father to two, I am a full-stack web developr, + I do mostly javascript / node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 fat 🏷 step count
Yep, deliberately unstyled.