🚶 21062 steps ❤️ 57 bpm 19.7% fat 66.7㎏
🏃 13:03 Shepway Running 5.0K, 5'02/K
🐹 07:25 Treadmill Running 26'14 5.1K, 5'11/K
178 treadmill uses at £1.85 per go, or £8.05 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.59 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.04 per go…
Second best time this week. Worst pace for a 13/05! This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 07/05 | 5'01 | 5'20 | ||
| 08/05 | 5'09 | |||
| 09/05 | 4'56 | 4'38 | 5'36 | |
| 10/05 | 4'50 | |||
| 11/05 | 9'39 | 5'02 | ||
| 12/05 | 4'50 | 5'12 | ||
| 13/05 | 4'58 | 4'45 | 5'02 🆕 |
⬅️ Couple of deals for you :: Smashing the May exercise challenge ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.