🚶 16549 steps ❤️ 48 bpm 19.7% fat 66.7㎏
🏃 17:42 Shepway Running 5.6K, 4'50/K
🐹 07:26 Treadmill Running 26'50 5.0K, 5'20/K
176 treadmill uses at £1.88 per go, or £8.05 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.60 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.04 per use…
Second best time this week. Only time for a 10/05. This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 04/05 | 5'52 | 4'43 | ||
| 05/05 | 4'53 | |||
| 06/05 | 4'35 | 4'56 | ||
| 07/05 | 5'02 | 5'20 | ||
| 08/05 | 5'09 | |||
| 09/05 | 4'56 | 4'38 | 5'36 | |
| 10/05 | 4'50 🆕 |
⬅️ This is parked outside our old flat :: Robbed myself of 2km at least ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed + dad to two, I am a full stack web engineer, + I do mostly js / nodejs, some ruby, other languages ect ect. I like pubbing, running, eating, home automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 treadmill 🏷 fat 🏷 step count 🏷 electricity
Yep, deliberately unstyled.