🚶 16549 steps ❤️ 48 bpm 19.7% fat 66.7㎏
🏃 17:42 Shepway Running 5.6K, 4'50/K
🐹 07:26 Treadmill Running 26'50 5.0K, 5'20/K
176 treadmill uses at £1.88 per go, or £8.05 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.60 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.04 per go…
Second best time this week. Only time for a 10/05. This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 04/05 | 5'52 | 4'43 | ||
| 05/05 | 4'53 | |||
| 06/05 | 4'35 | 4'56 | ||
| 07/05 | 5'01 | 5'20 | ||
| 08/05 | 5'09 | |||
| 09/05 | 4'56 | 4'38 | 5'36 | |
| 10/05 | 4'50 🆕 |
⬅️ This is parked outside our old flat :: Robbed myself of 2km at least ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.