Blog ≫ 2022 ≫ Run stats 7/5/22 - 5'20/K

🚶 27080 steps ❤️ 60 bpm 66.7kg 19.7% fat

🏃 09:00 Shepway Running 5.0K, 4'40/K

🏃 08:53 Shepway Running 1.0K, 5'20/K

🚶 08:20 Shepway Walking 31'20

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Wed, Mar 30's 33408 10k - 20k - 30k - 60 bpm ❤︎ 42% stress 14700 my target 1739 days of data 11127 Thu, Apr 28 13471 Fri, Apr 29 16734 Sat, Apr 30 21444 Sunday 14585 Monday 12326 Tuesday 16919 Wednesday 12748 Thursday 16593 Friday 27080 Saturday

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.