🚶 27080 steps ❤️ 60 bpm 19.7% fat 66.7㎏
🏃 09:00 Shepway Running 5.0K, 4'40/K
🏃 08:53 Shepway Running 1.0K, 5'20/K
🚶 08:20 Shepway Walking 31'20
Worst pace for a 07/05! This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 01/05 | 5'11 | 4'37 | 5'14 | |
| 02/05 | 5'49 | |||
| 03/05 | 7'20 | 5'37 | ||
| 04/05 | 5'52 | 4'43 | ||
| 05/05 | 4'53 | |||
| 06/05 | 4'35 | 4'56 | ||
| 07/05 | 5'01 | 5'20 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.