🚶 16734 steps ❤️ 61 bpm 20.9% fat 67.8㎏
🏃 08:59 Shepway Running 5.0K, 4'42/K
Best time this week! Best pace for a 30/04! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 26/04 | 6'00 | 5'23 | ||
| 30/04 | 7'03 | 4'42 🆕 |
⬅️ Health stats 29/4/22 :: London went well ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.