🚶 12723 steps ❤️ 58 bpm 68.5kg 22.5% fat
5k: Five kilometres, just over three miles to you.
⬅️ Ran four days in a row :: Only three more sofa payments left ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married and dad to two, I am a full stack web developr, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.