🚶 17493 steps ❤️ 55 bpm 20.6% fat 67.5㎏
🏃 09:00 Shepway Running 5.0K, 4'39/K
Only run this week. Best pace for a 26/03!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 26/03 | 9'14 | 4'39 🆕 |
⬅️ Health stats 25/3/22 :: Fast fibre broadband is getting closer ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.