🚶 23653 steps ❤️ 55 bpm 22.2% fat 67.8㎏
🏃 08:59 Shepway Running 5.0K, 4'37/K
🚶 11:40 Shepway Walking 108'52
Only run this week. Best pace for a 12/03!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 12/03 | 7'54 | 4'37 🆕 |
⬅️ Health stats 11/3/22 :: Not quiet night in ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.