Blog ≫ 2022 ≫ Run stats 12/3/22 - 4'37/K

🚶 23653 steps ❤️ 55 bpm 67.8kg 22.2% fat

🚶 11:40 Shepway Walking 108'52

🏃 08:59 Shepway Running 5.0K, 4'37/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Sep 4, 21's 24623 10k - 20k - 30k - 55 bpm ❤︎ 42% stress 8820 my target 1682 days of data 4751 Thu, Mar 3 8011 Fri, Mar 4 16615 Sat, Mar 5 15831 Sunday 5920 Monday 11261 Tuesday 7961 Wednesday 6527 Thursday 6382 Friday 23653 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.