🚶 10917 steps ❤️ 55 bpm 19.1% fat 67.5㎏
🐹 13:36 Treadmill Running 28'24 5.1K, 5'31/K
162 treadmill uses at £2.04 per go, or £8.68 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.72 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.72 per go…
⬅️ Artists of the week, commencing Sunday 13th February :: DIY DIM ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full stack web developr, + I do mostly javascript / node, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.