🚶 11052 steps ❤️ 49 bpm 19.9% fat 66.9㎏
🐹 10:01 Treadmill Running 37'47 6.5K, 5'47/K
160 treadmill uses at £2.06 per go, or £8.68 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.74 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.74 per go…
⬅️ Dryanuary well and truly over :: Artists of the week, commencing Sunday 6th February ➡️
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wednesday + dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. I like pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.