🚶 8382 steps ❤️ 50 bpm 67.4kg 19.9% fat
156 treadmill uses at £2.12 per go, or £8.92 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.99 per go... Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.24 per go...
5k: Five km, about three miles in old money.
⬅️ Artists of the week, commencing Sunday 30th January :: Runuary day thirty-one - ranuary more like ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.