🚶 8382 steps ❤️ 50 bpm 19.9% fat 67.4㎏
🐹 07:35 Treadmill Running 28'41 5.0K, 5'42/K
156 treadmill uses at £2.12 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.77 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worse pace for a 31/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 25 | 4'10 | 4'56 | 5'30 | |
| 26 | 4'55 | 4'42 | 5'33 | |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 |
| 28 | 12'18 | 5'18 | 5'16 | 5'43 |
| 29 | 16'11 | 5'04 | 4'46 | 4'33 |
| 30 | 7'30 | 4'49 | 4'58 | 5'14 |
| 31 | 7'02 | 4'51 | 4'57 | 5'42 🆕 |
⬅️ Run stats 30/1/22 - 5'14/K :: Runuary day thirty-one - ranuary more like ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.