Blog ≫ 2022 ≫ Run stats 29/1/22 - 4'33/K

🚶 12490 steps ❤️ 49 bpm 21.7% fat 67.1㎏

🏃 09:02 Shepway Running 5.0K, 4'33/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Sat, Jan 15's 17074 10ᵏ - 20ᵏ - 30ᵏ - 49 bpm ❤︎ 29% stress 67.1㎏ 11310 my target 16054 Thu, Jan 20 11588 Fri, Jan 21 14158 Sat, Jan 22 14747 Sunday 1671 days of data 8039 Monday 10370 Tuesday 10646 Wednesday 11478 Thursday 9802 Friday 12490 Saturday

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 29/01!

date ʼ19 ʼ20 ʼ21 2022
23 4'58 4'35 5'41
24 5'38 5'28 5'31
25 4'10 4'56 5'30
26 5'17 4'55 4'42 5'33
27 12'47 4'46 5'20 5'46
28 12'18 5'18 5'16 5'43
29 16'11 5'04 4'46 4'33 🆕
  1. Running at least 5km every day in January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.