Blog ≫ 2022 ≫ Run stats 29/1/22 - 4'33/K

🚶 12490 steps ❤️ 49 bpm 21.7% fat 67.1㎏

🏃 09:02 Shepway Running 5.0K, 4'33/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Sat, Jan 15, 22's 17074 10ᵏ - 20ᵏ - 30ᵏ - 49 bpm ❤︎ 29% stress 67.1㎏ 11310 my target 16054 Thu, Jan 20, 22 11588 Fri, Jan 21, 22 14158 Sat, Jan 22, 22 14747 Sun, Jan 23, 22 3089 days of data 8039 Mon, Jan 24, 22 10370 Tue, Jan 25, 22 10646 Wed, Jan 26, 22 11478 Thu, Jan 27, 22 9802 Fri, Jan 28, 22 12490 Sat, Jan 29, 22

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 29/01!

date ʼ19 ʼ20 ʼ21 2022
23 4'58 4'35 5'41
24 5'38 5'28 5'31
25 4'10 4'56 5'30
26 4'55 4'42 5'33
27 12'47 4'46 5'20 5'46
28 12'18 5'18 5'16 5'43
29 16'11 5'04 4'46 4'33 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.