🚶 9788 steps ❤️ 52 bpm 18.6% fat 67.9㎏
🐹 07:21 Treadmill Running 28'41 5.0K, 5'42/K
144 treadmill uses at £2.29 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.90 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 17/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 11 | 4'19 | 4'42 | 5'44 | |
| 12 | 5'18 | 5'09 | 4'44 | 5'37 |
| 13 | 5'22 | 4'36 | 5'25 | |
| 14 | 4'52 | 4'45 | 5'35 | |
| 15 | 4'32 | 4'41 | 4'35 | |
| 16 | 4'41 | 4'52 | 5'28 | |
| 17 | 4'45 | 4'37 | 5'42 🆕 |
⬅️ Artists of the week, commencing Sunday 16th January :: Runuary day seventeen ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.