🚶 9788 steps ❤️ 52 bpm 18.6% fat 67.9㎏
🐹 07:21 Treadmill Running 28'41 5.0K, 5'42/K
148 treadmill uses at £2.23 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.85 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.15 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 17/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 11 | 4'20 | 4'42 | 5'44 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 |
| 13 | 5'22 | 4'36 | 5'25 | |
| 14 | 4'52 | 4'45 | 5'35 | |
| 15 | 4'32 | 4'41 | 4'35 | |
| 16 | 4'41 | 4'52 | 5'28 | |
| 17 | 4'45 | 4'37 | 5'42 🆕 |
Including all the times the wife has used it, this probably comes to about £1.90 per go…
⬅️ Artists of the week, commencing Sunday 16th January :: Runuary day seventeen ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Wed + father to 2, I'm a full stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. I like pubs, running, eating, home automation 🤖 and other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.