🚶 10286 steps ❤️ 57 bpm 67.5㎏
🏃 08:17 Shepway Running 5.0K, 5'17/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Second best pace for a 03/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 |
| 2 | 4'55 | 4'47 | 5'11 | |
| 3 | 5'48 | 4'42 | 5'17 🆕 |
⬅️ Runuary day two :: Runuary day three ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.