Blog ≫ 2022 ≫ Run stats 3/1/22 - 5'17/K

🚶 10286 steps ❤️ 57 bpm 67.5㎏

🏃 08:17 Shepway Running 5.0K, 5'17/K

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Best pace for a 03/01!

date ʼ19 ʼ20 ʼ21 2022
1 5'54 4'20 5'09
2 4'55 5'11
3 5'48 5'17 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.