Blog ≫ 2022 ≫ Run stats 1/1/22 - 5'09/K

🚶 15270 steps ❤️ 64 bpm 67.5kg

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Sunday was the best since Saturday, November 20, 2021's 17376 10k - 20k - 30k - 17284 Sunday, December 19, 2021 16923 Monday, December 20, 2021 9947 Tuesday, December 21, 2021 6565 Wednesday, December 22, 2021 13078 Thursday, December 23, 2021 4348 Friday, December 24, 2021 2656 Saturday, December 25, 2021 1619 days of data 1799 Sunday, December 26, 2021 3529 Monday, December 27, 2021 11797 Tuesday, December 28, 2021 3021 Wednesday, December 29, 2021 7074 Thursday, December 30, 2021 7149 Friday, December 31, 2021 15270 Sat, Jan 1 64 bpm ❤︎ 45 stress 6750 my daily target

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.