Blog2021 ≫ Health stats 11/12/21

🚶 12374 steps ❤️ 57 bpm

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, November 20, 2021's 17376 10k - 20k - 30k - 9891 Sunday, November 28, 2021 8533 Monday, November 29, 2021 6910 Tuesday, November 30, 2021 8814 Wednesday, December 1, 2021 1619 days of data 4846 Thursday, December 2, 2021 9105 Friday, December 3, 2021 7353 Saturday, December 4, 2021 11271 Sunday, December 5, 2021 9300 Monday, December 6, 2021 6420 Tuesday, December 7, 2021 6288 Wednesday, December 8, 2021 5667 Thursday, December 9, 2021 4882 Friday, December 10, 2021 12374 Saturday, December 11, 2021 57 bpm ❤︎ 37 stress 7040 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.