Blog2021 ≫ Health stats 4/12/21

🚶 7353 steps ❤️ 62 bpm 50.3kg

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Friday was the best since Saturday, November 20, 2021's 17376 10k - 20k - 30k - 1595 days of data 4053 Sunday, November 21, 2021 4273 Monday, November 22, 2021 4516 Tuesday, November 23, 2021 6316 Wednesday, November 24, 2021 9933 Thursday, November 25, 2021 11293 Friday, November 26, 2021 9068 Saturday, November 27, 2021 9891 Sunday, November 28, 2021 8533 Monday, November 29, 2021 6910 Tuesday, November 30, 2021 8814 Wednesday, December 1, 2021 4846 Thursday, December 2, 2021 9105 Friday, December 3, 2021 7353 Saturday, December 4, 2021 62 bpm ❤︎ 50.3kg 8340 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I'm a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.