Blog2021 ≫ Health stats 17/7/21

🚶 15411 steps ❤️ 56 bpm 20.1% fat 68.5㎏

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Fri, Jun 25's 18112 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 34% stress 68.5㎏ 9490 my target 8260 Thu, Jul 8 7862 Fri, Jul 9 13796 Sat, Jul 10 11326 Sunday 7330 Monday 8550 Tuesday 10032 Wednesday 1454 days of data 6014 Thursday 15008 Friday 15411 Saturday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.