🚶 19009 steps ❤️ 58 bpm 21.3% fat 67.1㎏
🏃 09:39 Shepway Running 8.1K, 4'38/K
🚶 10:19 Shepway Walking 14'18
Worst time this week! Best pace for a 09/05! I ran twice this week.
| date | ʼ20 | 2021 |
|---|---|---|
| 06/05 | 4'35 | |
| 09/05 | 4'56 | 4'38 🆕 |
⬅️ Health stats 8/5/21 :: Artists of the week, commencing Sunday 9th May ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.