🚶 13890 steps ❤️ 56 bpm 22.9% fat 67.1㎏
🏃 12:08 Shepway Running 5.0K, 4'35/K
Best time this week! Only time for a 06/05. I ran twice this week.
| date | ʼ20 | 2021 |
|---|---|---|
| 01/05 | 5'11 | 4'37 |
| 06/05 | 4'35 🆕 |
⬅️ Health stats 5/5/21 :: I just beat the hail ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.