Blog ≫ 2021 ≫ Run stats 1/5/21 - 4'37/K

🚶 18725 steps ❤️ 58 bpm 22.0% fat 66.7㎏

🏃 10:47 Shepway Running 5.0K, 4'37/K

🚶 16:48 Shepway Walking 43'55

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Apr 17, 21's 24361 10ᵏ - 20ᵏ - 30ᵏ - 58 bpm ❤︎ 28% stress 66.7㎏ 9520 my target 14093 Thu, Apr 22, 21 9542 Fri, Apr 23, 21 16041 Sat, Apr 24, 21 8777 Sun, Apr 25, 21 9058 Mon, Apr 26, 21 10721 Tue, Apr 27, 21 3085 days of data 4365 Wed, Apr 28, 21 8343 Thu, Apr 29, 21 9801 Fri, Apr 30, 21 18725 Sat, May 1, 21

Worst time this week!

date ʼ20 2021
01/05 5'11 4'37 🆕

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.