🚶 18725 steps ❤️ 58 bpm 22.0% fat 66.7㎏
🏃 10:47 Shepway Running 5.0K, 4'37/K
🚶 16:48 Shepway Walking 43'55
Only run this week. Best pace for a 01/05!
| date | ʼ20 | 2021 |
|---|---|---|
| 01/05 | 5'11 | 4'37 🆕 |
⬅️ Health stats 30/4/21 :: Health stats 2/5/21 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.