Blog ≫ 2021 ≫ Run stats 1/5/21 - 4'37/K

🚶 18725 steps ❤️ 58 bpm 66.7kg 22.0% fat

Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Sat, Apr 17's 24361 your daily target 14450 Sun, Apr 18 11719 Mon, Apr 19 9092 Tue, Apr 20 13067 Wed, Apr 21 14093 Thu, Apr 22 9542 Fri, Apr 23 16041 Sat, Apr 24 8777 Sun, Apr 25 9058 Mon, Apr 26 10721 Tuesday 1371 days of data 4365 Wednesday 8343 Thursday 9801 Friday 18725 Saturday 22% fat 66.7kg 58 bpm ❤︎ 9520 my daily target 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.