🚶 16041 steps ❤️ 60 bpm 20.7% fat 66.3㎏
🏃 11:41 Shepway Running 10.2K, 5'07/K
Worst time this week! Worst pace for a 24/04! This week I ran 3 times.
| date | ʼ20 | 2021 |
|---|---|---|
| 18/04 | 4'40 | |
| 22/04 | 4'40 | |
| 24/04 | 4'52 | 5'07 🆕 |
⬅️ Health stats 23/4/21 :: Lovely day for a run ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.