🚶 16041 steps ❤️ 60 bpm 66.3kg 20.7% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ Health stats 23/4/21 :: Lovely day for a run ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to two, I'm a full-stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home-automation 🤖 and other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.