🚶 14450 steps ❤️ 63 bpm 20.1% fat 66.5㎏
🏃 10:22 Shepway Running 5.0K, 4'40/K
🚶 14:26 Shepway Walking 43'28
Worst time this week! Only time for a 18/04. I ran twice this week.
| date | ʼ20 | 2021 |
|---|---|---|
| 17/04 | 5'33 | 4'38 |
| 18/04 | 4'40 🆕 |
⬅️ Back to the pub :: Artists of the week, commencing Sunday 18th April ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.