Blog2021 ≫ Run stats 6/3/21 - 4'38/K

🚶 10615 steps

🏃 16:30 Shepway Running 3.8K, 4'38/K

Best ever daily steps: 38155 on Saturday, September 14, 2019 Sunday was the best since Sat, Jan 9's 18502 my 13000 daily target your daily target 16586 Sunday 7995 Monday 10354 Tuesday 1317 days of data 3917 Wednesday 7010 Thursday 8712 Friday 10615 Saturday 17.1% fat 68.5kg 59 bpm ❤︎ 10k - 20k - 30k -

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.