🚶 10074 steps ❤️ 59 bpm 17.1% fat 68.5㎏
🏃 16:30 Shepway Running 3.8K, 4'38/K
Second best time this week. Best pace for a 06/03! This week I ran 3 times.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 28/02 | 8'53 | 4'44 | |
| 02/03 | 5'31 | 4'31 | |
| 06/03 | 9'03 | 4'38 🆕 |
⬅️ I've made £8 from my vending machine so far :: Run stats 7/3/21 - 4'38/K ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.