🚶 20211 steps 16.7% fat 65.9㎏
🏃 11:50 Shepway Running 10.0K, 4'44/K
🚶 12:40 Shepway Walking 18'55
🚶 14:27 Shepway Walking 46'10
Worst time this week! Best pace for a 28/02! I ran twice this week.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 23/02 | 4'36 | 4'33 | |
| 28/02 | 8'53 | 4'44 🆕 |
⬅️ Our holiday plans that we did not have are messed up :: Artists of the week, commencing Sunday 28th February ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 10k 🏷 fat 🏷 step count
Yep, deliberately unstyled.