🚶 16586 steps 65.9kg 16.7% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
⬅️ Health stats 27/2/21 :: Nothing to say ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to two, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.