🚶 11145 steps ❤️ 59 bpm 15.4% fat 65.9㎏
🏃 12:55 Shepway Running 5.4K, 4'33/K
🚶 13:20 Shepway Walking 34'34
Best time this week! Best pace for a 20/02! I ran twice this week.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 18/02 | 9'04 | 6'52 | |
| 20/02 | 8'38 | 4'33 🆕 |
⬅️ Surprisingly our Love / Hate gig is postponed :: Cash back ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.