Blog ≫ 2021 ≫ Run stats 20/2/21 - 4'33/K

🚶 9482 steps

Best ever daily steps: 38155 on Saturday, September 14, 2019 Friday was the best since Sun, Jan 31's 10738 my 13000 daily target your daily target 6782 Sunday 5011 Monday 1307 days of data 2290 Tuesday 4320 Wednesday 7114 Thursday 10550 Friday 9482 Saturday 15.4% fat 65.9kg 59 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.