Blog2021 ≫ Run stats 20/2/21 - 4'33/K

🚶 9482 steps

🏃 12:55 Shepway Running 5.4K, 4'33/K

🚶 13:20 Shepway Walking 34'34

Best ever daily steps: 38155 on Saturday, September 14, 2019 Friday was the best since Sun, Jan 31's 10738 my 13000 daily target your daily target 6782 Sunday 5011 Monday 1307 days of data 2290 Tuesday 4320 Wednesday 7114 Thursday 10550 Friday 9482 Saturday 15.4% fat 65.9kg 59 bpm ❤︎ 10k - 20k - 30k -

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.