🚶 13825 steps ❤️ 49 bpm 62.5㎏
🐹 12:20 Treadmill Running 27'44 5.1K, 5'29/K
135 treadmill uses at £2.44 per go, or £12.69 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.00 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.20 per go…
Second worst time this week! Best pace for a 05/02! This week I ran four times.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 30 | 7'30 | 4'49 | 4'58 |
| 31 | 7'02 | 4'51 | 4'57 |
| 03/02 | 13'52 | 5'30 | |
| 05/02 | 7'35 | 5'29 🆕 |
⬅️ Groundhog day :: The best day of all ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Wed + dad to 2, I'm a full-stack web developr, and I do js / node, some ruby, python, php etc. I like pubs, parkrun, restaurants, home-automation 🤖 and other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.