🚶 8708 steps ❤️ 46 bpm 62.5㎏
🐹 12:36 Treadmill Running 27'56 5.1K, 5'30/K
134 treadmill uses at £2.46 per go, or £12.69 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.01 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.20 per go…
Worst time this week! Best pace for a 03/02! This week I ran five times.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 28 | 12'18 | 5'18 | 5'16 |
| 29 | 16'11 | 5'04 | 4'46 |
| 30 | 7'30 | 4'49 | 4'58 |
| 31 | 7'02 | 4'51 | 4'57 |
| 03/02 | 13'52 | 5'30 🆕 |
⬅️ Double delivery day :: Health stats 4/2/21 ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Wed + dad to 2, I'm a full-stack web developr, and I do js / node, some ruby, python, php etc. My hobbies are pubs, parkrun, restaurants, home-automation 🤖 and other diy stuff, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.