🚶 17487 steps 15.9% fat 64.5㎏
🏃 09:42 Shepway Running 11.6K, 4'57/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best pace for a 31/01.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 25 | 4'10 | 4'56 | |
| 26 | 4'55 | 4'42 | |
| 27 | 12'47 | 4'46 | 5'20 |
| 28 | 12'18 | 5'18 | 5'16 |
| 29 | 16'11 | 5'04 | 4'46 |
| 30 | 7'30 | 4'49 | 4'58 |
| 31 | 7'02 | 4'51 | 4'57 🆕 |
⬅️ Runuary day thirty :: Artists of the week, commencing Sunday 31st January ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.