🚶 8997 steps ❤️ 45 bpm 65.8㎏
🏃 10:00 Shepway Running 5.1K, 4'58/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best pace for a 30/01.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 24 | 5'38 | 5'28 | |
| 25 | 4'10 | 4'56 | |
| 26 | 5'17 | 4'55 | 4'42 |
| 27 | 12'47 | 4'46 | 5'20 |
| 28 | 12'18 | 5'18 | 5'16 |
| 29 | 16'11 | 5'04 | 4'46 |
| 30 | 7'30 | 4'49 | 4'58 🆕 |
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.